All the goodness of a power packed vitamin bhel is there in this dish :) healthy snacking and guilt free too:))
Ingredients:
200 gm sprouted Moong
1/4 cup corn cooked or frozen
1/4 cup small diced capsicum
1/4 cup red onions diced
1/4 cup roasted peanuts
1 small tomato diced small
1 tsp chaat powder
2 tbsp green coriander chutney
2 tsp sweet tamarind chutney
100 gm bhel sev
Method
1. Cook the sprouted moong for about 10 to 15 minutes in 200 ml of water by adding 1 tsp salt to the water,strain and cool.
Also microwave frozen corn for about 2 to 3 minutes.Keep aside.
2.In a medium bowl, take sprouted moong, add in corn,capsicum,onions,tomato, green chilies, stir together ,add chaat powder and both the chutney's, stir together. Just before serving add the peanuts,sprinkle little sev on top and garnish with finely chopped coriander.
Sending this to Spicy Treats Show me your hits event
http://sangeethaskitchen.blogspot.ca/2012/03/show-me-your-hits-series-2-fiber-rich.html
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From Julie's Kitchen
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| Protein Packed Bhel |
Ingredients:
200 gm sprouted Moong
1/4 cup corn cooked or frozen
1/4 cup small diced capsicum
1/4 cup red onions diced
1/4 cup roasted peanuts
1 small tomato diced small
1 tsp chaat powder
2 tbsp green coriander chutney
2 tsp sweet tamarind chutney
100 gm bhel sev
Method
1. Cook the sprouted moong for about 10 to 15 minutes in 200 ml of water by adding 1 tsp salt to the water,strain and cool.
Also microwave frozen corn for about 2 to 3 minutes.Keep aside.
2.In a medium bowl, take sprouted moong, add in corn,capsicum,onions,tomato, green chilies, stir together ,add chaat powder and both the chutney's, stir together. Just before serving add the peanuts,sprinkle little sev on top and garnish with finely chopped coriander.
Sending this to Spicy Treats Show me your hits event
Yummy delicious,as it has coriander chutney ..you can link it to my event too,Viya:-)
ReplyDeleteCook in any recipe with Cilantro/Cumin as one of the main ingredients & rush it in my EP Series-Herbs n Spices
Erivum Puliyum
Lovely chat!
ReplyDeletehttp://followfoodie.blogspot.com/
So simple and easy...
ReplyDeletelooks superb.. true very healthy!
ReplyDeleteguilt free snack.. something to put hands into :)
ReplyDeleteNoel collections
this looks really delicious n very new also....loved it....
ReplyDeleteMaha
Delicious n flavorful Chaat. I'm already in ur Followers list Viya. Best wishes :-)
ReplyDeleteVery flavorful, healthy chaat combination... Yum & very well presented!! Liked the addition of both chutney's.
ReplyDeleteSonal
Hi Viya...it's lovely and as bhel is my favorite so I will try it soon....nowadays I am on Navratri fast for nine days.....so it's better for me not to visit this tempting site for few days.....otherwise you know na dear.......man karta hai khane ka:):):):)
ReplyDelete