Showing posts with label kids meals. Show all posts
Showing posts with label kids meals. Show all posts

Wednesday, March 7, 2018

Bakeless granola bars

Granola bars, no baking how easy is that and also they are good for you. You can make it, take them along and the best part is its to your choice of ingredients ( I mean  why buy them at stores, when you can make them yourself, and to  your choice of whatever dried fruits and nuts you want to add)

Crunchy sweet and oh so good for you, so read this simple easy to make recipe and make your self ,and your family and friends happy.

Ingredients:

21/2 cups rolled oats
1/4 cup chopped almonds
1/4 cup semi sweet chocolate chips ( If your a chocolate fan or else you can substitute with coconut flakes)
1/4 cup mixed nuts, raisins, sunflower seeds, chia seeds, raisins etc.. make it your choice of seeds
1/4 tsp vanilla essence
1/2 cup honey
1/4 cup light brown sugar
4 tbsp unsalted butter





                                                          






Cut out granola bars





Bakeless granola 

Method:
1. Using a baking tray lined with parchment or silver foil, toast  oats along with chopped almonds, for about 6 minutes at 350 F.
Take out of oven and stir them around, making sure they don't burn. Put Put them back in oven for another 10 minutes, remove  as they get light toasted. 
2.Pour these toasted oats almonds into a mixing bowl.
3.Heat a small pan add butter and melt it, over low heat. Add light brown sugar and vanilla essence ,close burner.
4.Add this melted butter to oats mixture.At this point you can go ahead and add some of the chocolate chips, don't worry it will melt and help to hold the bars.Mix in the nuts and coconut flakes.
I prefer to using a square baking pan, line it with silver foil, or parchment paper.
5.Pour  granola mixture into this  square pan, and press with a spatula to give it an even surface. Sprinkle the top with remaining chocolate chips. Cover with foil and refrigerate for at least an hour.
Remove the foil, and cut out even sized bars to enjoy!! 


Tuesday, October 15, 2013

Pizza Toast


Pizza sauce prepared at home, is my families favourite sauce ,my kids can eat this sauce by itself , without bread :))
 This sauce once prepared ,stores well for 3 to 4 days in the refrigerator. Making your life easier with hungry kids!!! Also its prepared with ingredients that you can add more vegetables, like broccoli, carrots to give it a more healthier side.

Ingredients
4  medium size red onions chopped finely
3  cloves of garlic peeled and chopped finely
1  6 oz can of tomato puree/ or 1 cup/ 240 ml chopped tomatoes
1/4 cup ready veggie stock (use vegetarian soup cube)
2 tspn salt
1 tsp black pepper
1 tsp red chilli powder
1 tsp sugar
1 tsp  dried oregano
1/4 tsp carom seeds (available in grocery store)
2 finely chopped  fresh basil leaves
4 tsp olive oil
1 cup  shredded mozzarella cheese

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Heat onions in a pan



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Add in tomatoes 


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Add in cheese



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Bake toast in oven


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Pizza toast


Method
1. Heat oil in a medium pan. As it heats add in carom seeds,onions, garlic and finely chopped green capsicum and sauté on medium heat for few minutes , as onions turn soft and transparent , add in seasoning salt,red chilli powder,add in veggie stock,allow mixture to sizzle for few minutes, next add in tomato puree. Allow sauce to simmer on medium heat for another 10 minutes.
Check for seasoning ,add oregano and sugar to offset the tart of the tomatoes. Lastly add in finely chopped basil leaves. The ready sauce stores well for about a week refrigerated.
2. To make pizza's roll out store bought pizza dough into 8 inch diameter and lay on a baking sheet. Spread 2 spoonfuls of cooled pizza sauce onto the surface ,add your favourite toppings, sprinkle shredded cheese on top and bake at 375 degrees for approximately 10 to 15 minutes, check to see and remove from oven as  pizza is done and cheese has melted.
Be creative in toppings, but do not overload the surface of the pizza.
Also for easy creations you can bake the pizza using white or brown bread, instead of using pizza dough.My kids love these pizza toast's and they are super easy to make, and quick too once you have the sauce ready.
Other favourite Veggie toppings (optional)
Sliced red onions
Thinly sliced green bell peppers(or red,orange colour)
Jalapenos (chilli peppers)
Mushrooms
Olives
 shredded cheese
Pineapple
Broccoli
Non veg options
chicken or sausage pizza







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