Grilled Tandoori Salmon & Asian Grilled Salmon

Salmon fish provides high quality protein, almost 40 gm in about 5 ounce fillet of salmon. Filled with omega 3 fatty foods, salmon is one of the heart healthy fish too. Making it  a good alternative to eating chicken or meat.
Also fairly  easy to prepare ,doesn't require much time to get cooked,  try to eat salmon, preferably 2 to 3 times a week.  Good source of many other nutrients like vitamin B, B 12, magnesium, potassium and it is a low calorie, food. 

  Grilled Tandoori Salmon

Tandoori Salmon
Ingredients
4 Fillets of Salmon, each  approx  6 to 8 ounces each, skinless
1 pod of garlic, grate the cloves for added flavor
1 inch ginger grated
1/4 cup oil
salt to taste
1 tsp red chili powder
2 tablespoon Shaan tandoori powder ( ready spice mix available in Indian stores)
2 green chilies finely chopped

Method: 1.Clean and wipe the fish fillets, with a paper towel.  Pre heat oven to 350 degrees F.
2. In a medium bowl add oil, grated ginger, green chilies, garlic, and Shaan powder, salt , red chili powder and 1/2 lemon juice, mix all together to form a paste.
3. Add the fish fillets and allow to marinate in this paste mixture for about 30 minutes.
4.Place  marinated  fish fillets, on to a  foil covered baking sheet and bake for about 8 minutes on both sides, and serve hot along with green chutney. ( Recipe of green chutney in this blog) or you can buy ready made too from an Indian grocery store.

                                   

            

               

Prepare the marinade

Place marinated salmon fillets to grill 

Cooked Salmon

Asian Grilled salmon

Ingredients
 4 to 6 fillets of salmon 
1 clove garlic chopped finely
1 inch freshly grated ginger
1/4 cup soy sauce
2 tbsp vinegar
1 medium size lemon cut in thin slices 
salt to taste
black pepper
1 tbsp chili garlic sauce ( lee kum lee)
Olive oil
1/4 cup mustard sauce


Method
1.Mix together in a bowl, honey mustard,soy sauce,chili garlic sauce,
finely chopped garlic,ginger.
2.Add vinegar, and sprinkle salt and black pepper on the cleaned fish fillets, keep aside for about 10 minutes.
3. Coat the fish fillets with the prepared sauce. Keep marinated for approximately 10 to 12 minutes.
4. Heat a non stick pan, add 2 to 3 tsp olive oil. Add the marinated fish fillets, two at a time. Allow to cook over medium heat for about 5 to 6 minutes, on each side. Continue with the remaining fillets.
Serve garnished with lemon slices.




                                                

Add vinegar,salt ,pepper

Marinate Fish fillets

Asian grilled salmon

Asian Grilled Salmon

Dahi Vadas

Dahi vadas are dumplings, made from lentil. It is enjoyed cold as an appetizer or along with main course meal.Very tempting,difficult to resist once tasted:) popular in Northern India and perfect for a warm sunny day. Served cold with Tamarind chutney and curd.


Ingredients
1 cup Urad daal 
2 cups Yogurt (plain thick curd)
2 tsp ginger & green chilies
2 tsp salt
1tsp sugar
2 tbsp fresh coconut tiny pieces
2 tsp roasted cumin powder
1 tsp chaat powder
1/4 cup fresh coriander leaves
Oil for frying

                                                       

Fried Vadas

Dahi Vadas

Tamarind Chutney

For Tempering
2 tsp Oil
1 tsp mustard seeds
Method:
1.Heat oil ,add mustard seeds,allow to splutter and add it to the prepared Dahi Vadas.




Tamarind chutney
200 gm Tamarind
1/2 cup water
50 gm Jaggery/ sugar each
1 tsp salt
1/2 tsp Black salt
1 tsp cumin powder
1 tsp coriander powder


Method:
1. Soak the Urad daal overnight. Next day grind the Urad daal to a paste.Add in ginger green chilies,salt and coconut pieces.
2.Heat oil for frying in a heavy bottomed pan. Using a spoon take a spoonful of the urad daal batter and make a round or doughnut shape and carefully add into the hot  oil for frying on medium heat,then on high heat ,till they appear golden brown, remove and fry the remaining vadas. Keep fried vadas soaked in warm water.
3. In a medium bowl ,whisk the curd,adding salt, red chili powder,sugar,chaat powder, and cumin powder,mix well.
4. Before serving, take out the vadas from water and squeeze them to remove any excess water.Arrange the vadas in a serving dish.Pour the curd over the vadas to cover them.Pour the prepared tempering.Sprinkle some freshly chopped coriander leaves to garnish.Serve chilled with Tamarind chutney:))
5.For making Tamarind chutney,soak tamarind,jaggery in water and microwave for about 10 minutes till it appears soft and pulpy. Remove from microwave,cool and strain the tamarind pulp in a bowl.Add sugar,salt,red chili powder,black salt and coriander powder.Add more salt or sugar if needed. You can keep this chutney refrigerated for about 1 to 3 months and it tastes delicious with many appetizers.