Fruit infused water

 

When the weather outside can be sometimes, hot and humid. A refreshing chilled glass of water does the work.

Water becomes inviting and refreshing with infused infused fruits, it makes drinking water more desirable. It is also low calorie, fruits give the water flavor and as they say, " water is good for you". Like cucumber helps to detoxify and is anti inflammatory. Adding berries to the water helps lower cholesterol, promote bowel movement and is anti inflammatory. They also provide antioxidants.

At a spa or restaurant (hotel) you will usually come across a nice pitcher or jar that is transparent and has colorful fruits or cucumber in them. It is tempting and eye catching, so why not let's make it and enjoy it in the comfort of ones home. I have added slices of orange, apple, berries to make it colorful and interesting. You can leave a comment and let me know what else can be added to it.

Fruits infused water

Method:

1. It is as easy as it looks. Just take a pitcher , large enough and preferably transparent.

2. Next, clean and cut the fruits of your choice. I usually strawberries, slices of oranges, 

raspberries, slices of apples. I also cut cucumber slices.

3. Put some ice cubes on the bottom of the pitcher.

Do try it out and share with me what else could one add to the water.

Please share with us what do you use to infuse your drinking water :-)