Wednesday, October 1, 2014

Day 2 Breakfast post

Day 2
We all understand and know the importance of yoga and meditation, in today's stressful times. The benefits of yoga are many. It not only improves the physical  strength, also helps us focus better . Practising yoga poses greatly provides the right balance and flexibility.

Tree Pose 
Stand tall, with legs a feet apart. Starting with the left foot, bend the left leg knee, so the sole of the left foot sits on the inner thigh of the right leg. Fold hands in Namaste, and try to focus , looking straight. It requires balancing and that's what this pose helps. Alternate, with the other foot. Repeat for 2 rounds, This pose is called the Vrkrasana  (Tree Pose) and it helps strengthen the spine, thigh and neck. It helps perfect the balance of mind and body and is relaxing too. Beginners if you want use the wall for balance.

Tip of the morning
Ginger, is a root plant with many beneficial properties , cut 1 inch ginger piece into long strips,sprinkle them with little sea salt, add 1/2 lemon juice and eat these ginger strips. Having 2 to 3 strips of ginger a day helps our immune system and  our digestive system.

Menu of today 
Uttapam ( Rice pancakes with veggie fillings)
 savoury pancakes,filled with ingredients of your choice, mostly veggies... 
500 gms  Dosa batter ( ready store bought) 
1 medium onion chopped finely
3 to 4 green chillies finely chopped 
Salt to taste
1 medium size red tomato, chopped finely
1/4 cup freshly chopped coriander
1/4 cup water
1 tsp red chilli powder
2 tsp chaat powder (optional)
Coriander chutney (store bought or prepare using my previous recipe)

1.Heat  a non stick pan (flat pan), add few drops vegetable oil.
 Mix the batter , if its  too thick, add 1/4 cup water to give the batter a medium consistency. Using a spoon, spoon a tablespoon of batter on to the hot non stick pan, using the back of the spoon spread the batter make a round pancake like shape. Add few drops of vegetable oil,and continue cooking the uttapam.
2. In another bowl, mix chopped onions with green chillies, add chopped coriander leaves, chopped tomatoes, season with salt, red chilli powder and tsp chaat masala (store bought) Mix together 
3. While the uttapam is still  cooking , add a spoonful of this onion's mixture onto the surface of uttapam and cook it on low to medium heat, by adding few drops of vegetable oil.Turn and cook on the other side for a minute or two. Serve hot uttapam with store bough coconut chutney.
These uttapam are nutritious and make a good filling breakfast. (breakfast is break the fast) 


Flip to cook on both sides
Friends do share your views recipes , tips for breakfast an important meal of the day.Share it on the comments box on Spicenflavors.

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